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ZEN Mental Health Counseling, PLLC

A trauma informed mental health counseling practice providing virtual therapy to individuals across all life stages. Services include treatment for anxiety, depression, trauma, and life transitions. Inclusive care rooted in compassion, connection, and clinical expertise.

ZEN Mental Health Counseling, PLLC

Inclusive, trauma-informed care for every chapter of your story..

I want a black woman smiling sitting in a therapy session, the therapist needs to be Black

Welcome to ZEN

My Approach

At ZEN Mental Health Counseling, I am dedicated to providing trauma-informed therapy services for individuals seeking support for anxiety, depression, trauma, and life transitions. I aim to create a safe and inclusive space for clients to explore their mental health needs and facilitate healing and personal growth.

I believe in the transformative power of therapy, and I am committed to offering personalized treatment plans rooted in evidence-based practices and clinical expertise.

I want a black woman smiling sitting in a therapy session, the therapist needs to be Black

About

A trauma informed mental health counseling practice providing virtual therapy to individuals across all life stages. Services include treatment for anxiety, depression, trauma, and life transitions. Inclusive care rooted in compassion, connection, and clinical expertise.

Therapy

At ZEN Mental Health Counseling, I am dedicated to offering virtual therapy that caters to the diverse needs of individuals seeking support for their mental health and well-being. my practice is committed to providing inclusive care that is rooted in compassion, connection, and clinical expertise, ensuring that clients feel supported and empowered throughout their therapeutic journey.

ZEN Services

My therapy sessions are tailored to address the unique needs of each individual, promoting mental health wellness and healing. Explore ZEN's range of services:

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Individual Therapy

  • Adults

  • Adolescents

  • LGBTQ Ally

  • Culturally Responsive

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Trauma Therapy

I integrate both Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) into trauma work. These evidence-based approaches offer different pathways to healing helping clients gently explore and reprocess distressing experiences, reduce emotional overwhelm, and reconnect with a grounded sense of self. Every session is paced with intention and respect, allowing space for clarity, empowerment, and meaningful change.

Areas of Focus:

  • Depression: 

  • Anxiety

  • Trauma & PTSD

  • Mood Disorders

  • Grief & Loss

  • Stress & Burnout

  • Adjustment Disorders

  • Relationship Challenges

  • Domestic Violence

Mission

ZEN Mental Health Counseling's mission is to empower individuals to navigate life's challenges, foster personal growth, and enhance their overall well-being. Through virtual therapy sessions, I aim to create a safe and nurturing environment where clients can explore their emotions, develop coping strategies, and improve their mental health.

My commitment

ZEN is dedicated to promoting mental health wellness and resilience in every individual I work with. By providing specialized therapy services for anxiety, depression, trauma, and life transitions, I strive to make a positive impact on the lives of my clients, supporting them in their journey towards improved mental health and emotional well-being.

Meet The Therapist

Iesha Feaster, LMHC-D, LPCMH

Psychotherapist

At the heart of ZEN Mental Health Counseling is Iesha, a trauma-informed therapist offering virtual care with compassion, clarity, and clinical depth. With a thoughtful, person-centered approach, Iesha helps clients explore their stories, navigate emotional challenges, and rediscover a sense of wholeness.​

 

Her work is rooted in:

 

  • Inclusivity and cultural responsiveness

  • Evidence-based modalities like CPT and EMDR

  • Deep respect for each individual’s healing process​

 

 

Whether you're facing trauma, anxiety, transitions, or identity exploration, therapy with Iesha is a collaborative journey guided with warmth, intentionality, and emotional safety.​

 

Iesha is licensed in five states: NY, DE, MA, FL and SC​​

 

Ready to begin your healing journey? I’d love to connect. Reach out with any questions, or to schedule a free virtual consultation. ZEN is a safe space, and every message is received with care.​​

 

Email: ieshalmhc@zenmhcpllc.com

 

Phone: 845-522-7775

Client Stories

Discover the impact of ZEN Mental Health Counseling through the experiences of  clients:

Emily K.

"ZEN has been instrumental in my journey towards healing. The therapist provides compassionate and effective support tailored to my needs."

Jason R.

"The virtual therapy sessions have been transformative. I feel more equipped to navigate life's challenges and experience a renewed sense of hope and resilience."

Sophia M.

"The trauma-informed care at ZEN has been life-changing. I have found a deeper sense of understanding and healing."

FAQ

Get Answers

Explore common questions about our therapy services and treatment approach:

Getting Started

Learn about the process of initiating therapy with ZEN Mental Health Counseling and what to expect during your initial sessions.

Therapy Modalities

Discover the various therapeutic modalities and approaches utilized by the therapist to address a wide range of mental health concerns.

Confidentiality & Privacy

Understand the commitment of ZEN to maintaining client privacy and confidentiality throughout the therapeutic journey.

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